STRONG Team Training

STRONG Team Training

Our Small Group Training (SGT) combines the energy and inspiration of group exercise with the individual attention from a personal training session. Small group sessions ensure coaches can provide personalized programming that include live heart rate monitoring throughout the session to provide a unique fitness experience backed by science. We track & monitor your heart rate to provide you with real feedback on your workout so you understand the science behind how to get the most out of your workouts and push your limits safely.

Once you sign up, go ahead and do the following:

  1. Download the MyZone app found on the Apple App store or Google Play.
  2. Create a user profile.  Once you purchase your band we will set you up
  3. Get w/ an Uptown Team Member to schedule your assessments w/ the Trainer

Unlimited Month to Month

Uptown Greenwood
3/1/25 - 12/31/25
VIEW

Registration Information  

Open Close Register At MemberNon-Member
1/1/23 12/31/25 Front Desk $ 79.99$ 99.99

Available Sessions

Date(s)
03/01/25 - 03/31/25
Register at
front desk
04/01/25 - 04/30/25
Registration
will open on
04/01/2025
05/01/25 - 05/31/25
Registration
will open on
05/01/2025
06/01/25 - 06/30/25
Registration
will open on
06/01/2025
07/01/25 - 07/31/25
Registration
will open on
07/01/2025
08/01/25 - 08/31/25
Registration
will open on
08/01/2025
09/01/25 - 09/30/25
Registration
will open on
09/01/2025
10/01/25 - 10/31/25
Registration
will open on
10/01/2025
11/01/25 - 11/30/25
Registration
will open on
11/01/2025
12/01/25 - 12/31/25
Registration
will open on
12/01/2025

Unlimited Team Training

Uptown Greenwood
3/1/25 - 12/31/25
VIEW

STRONG team training sessions are unlimited but must be book using the MYZone app.   Once you enroll your fitness coach will assist you in booking your sessions.


Registration Information  

Open Close Register At MemberNon-Member
11/13/22 12/31/30 Front Desk $ 64.99$ 84.99

Available Sessions

Date(s)
03/01/25 - 03/31/25
Register at
front desk
04/01/25 - 04/30/25
Register at
front desk
05/01/25 - 05/31/25
Register at
front desk
06/01/25 - 06/30/25
Register at
front desk
07/01/25 - 07/31/25
Register at
front desk
08/01/25 - 08/31/25
Register at
front desk
09/01/25 - 09/30/25
Register at
front desk
10/01/25 - 10/31/25
Register at
front desk
11/01/25 - 11/30/25
Register at
front desk
12/01/25 - 12/31/25
Register at
front desk