STRONG Team Training

STRONG Team Training

Our Small Group Training (SGT) combines the energy and inspiration of group exercise with the individual attention from a personal training session. Small group sessions ensure coaches can provide personalized programming that include live heart rate monitoring throughout the session to provide a unique fitness experience backed by science. We track & monitor your heart rate to provide you with real feedback on your workout so you understand the science behind how to get the most out of your workouts and push your limits safely.

Once you sign up, go ahead and do the following:

  1. Download the MyZone app found on the Apple App store or Google Play.
  2. Create a user profile.  Once you purchase your band we will set you up
  3. Get w/ an Uptown Team Member to schedule your assessments w/ the Trainer

Unlimited Month to Month

Uptown Greenwood
1/1/23 - 1/31/23
VIEW

Registration Information  

Open Close Register At MemberNon-Member
1/1/23 12/31/24 Front Desk $ 79.99$ 99.99

Available Sessions

Date(s)
01/01/23 - 01/31/23
Register at
front desk

Unlimited Team Training

Uptown Greenwood
1/1/23 - 1/4/24
VIEW

STRONG team training sessions are unlimited but must be book using the MYZone app.   Once you enroll your fitness coach will assist you in booking your sessions.


Registration Information  

Open Close Register At MemberNon-Member
11/13/22 12/31/30 Online / Front Desk $ 64.99$ 99.99

Available Sessions

Date(s)
01/01/23 - 01/31/23
Register  
02/01/23 - 02/28/23
Register  
03/01/23 - 03/31/23
Register  
04/01/23 - 05/04/23
Register  
05/01/23 - 06/04/23
Register  
06/01/23 - 07/04/23
Register  
07/01/23 - 08/04/23
Register  
08/01/23 - 09/04/23
Register  
09/01/23 - 10/04/23
Register  
10/01/23 - 11/04/23
Register  
11/01/23 - 12/04/23
Register  
12/01/23 - 01/04/24
Register